Q: What should I eat before a big test?
A: Eating the right meal and making sure you get enough sleep before a big test are almost as important as studying, so make sure you do all three! It's super important that you never skip breakfast, especially on the day of a big test. Breakfast is the most important meal of the day even on days you don't have a test. It jump-starts your metabolism and kicks your brain into high gear, so you'll definitely be ready to tackle that test! Try to go for a protein-rich breakfast, with things like eggs, fruit, and yogurt. If your test is later in the day, snack on nuts or a granola bar for an extra energy boost, and be sure to drink lots of water, too!
