Do you love sugary snacks? Well this is for you!
Here’s a great fruit salad recipe that is sweet enough to please your sweet tooth and healthy enough to make your body happy, too!You will need:
1 apple
1 pear
1 cup of strawberries
1 banana
1 cup of yogurt—any flavor you want
Instructions:1. Wash your hands with soap before preparing any food.
2. Wash all of the fruit.
3. Very carefully (with adult supervision) cut the apple and pear into small, bite-size pieces. Pull the green leaves out of the tops of the strawberries, and then cut in half. Peel the banana and slice into pieces.
4. Put the sliced fruit into a bowl and add one cup of yogurt, mmm! This will make it creamy and sweet. Yogurt is healthy for your stomach and delicious, too! Mix the fruit and yogurt and enjoy!
Be adventurous and try different fruits and toppings—maybe some nuts or even a sprinkle of cinnamon! We hope you enjoy this sweet healthy snack!
There’s nothing more refreshing than good summer fruit! Not only are they yummy but they’re also good for you! One of our favorite ways to enjoy fruit is by making smoothies.
There are so many different ways to make a smoothie; you could make any kind you like, with any fruit. Here’s a super simple recipe!
You will need:
Blender
½ cup of frozen fruit—any kind you want! (We used nectarines.)
1 cup of milk
Put your ingredients into a blender, place lid on blender and blend until smooth. Pour into a glass and enjoy the taste of summer. It’s that easy, and so sweet and refreshing!
If you want to be adventurous, try adding more than one kind of fruit, or use juice (like orange juice) instead of milk. If you don’t have frozen fruit you can use fresh fruit, just add a handful of ice cubes too.
Hope you enjoy these smoothies as much as we do!
Do you love sugary snacks? Well this is for you!
Here’s a great fruit salad recipe that is sweet enough to please your sweet tooth and healthy enough to make your body happy, too!
You will need:
1 apple
1 pear
1 cup of strawberries
1 banana
1 cup of yogurt—any flavor you want
Instructions:
1. Wash your hands with soap before preparing any food.
2. Wash all of the fruit.
3. Very carefully (with adult supervision) cut the apple and pear into small, bite-size pieces. Pull the green leaves out of the tops of the strawberries, and then cut in half. Peel the banana and slice into pieces.
4. Put the sliced fruit into a bowl and add one cup of yogurt, mmm! This will make it creamy and sweet. Yogurt is healthy for your stomach and delicious, too! Mix the fruit and yogurt and enjoy!
Be adventurous and try different fruits and toppings—maybe some nuts or even a sprinkle of cinnamon! We hope you enjoy this sweet healthy snack!
There’s nothing more refreshing than good summer fruit! Not only are they yummy but they’re also good for you! One of our favorite ways to enjoy fruit is by making smoothies.
There are so many different ways to make a smoothie; you could make any kind you like, with any fruit. Here’s a super simple recipe!
You will need:
Blender
½ cup of frozen fruit—any kind you want! (We used nectarines.)
1 cup of milk
Put your ingredients into a blender, place lid on blender and blend until smooth. Pour into a glass and enjoy the taste of summer. It’s that easy, and so sweet and refreshing!
If you want to be adventurous, try adding more than one kind of fruit, or use juice (like orange juice) instead of milk. If you don’t have frozen fruit you can use fresh fruit, just add a handful of ice cubes too.
Hope you enjoy these smoothies as much as we do!
